I don't think it's an overstatement to say it's one of the defining problems of our age: lack of attention span. The internet certainly has the power to reduce my brain to that of a goldfish and, the more you let your brain flick from task to task, the harder it is to concentrate when you need to.
No one has time to dedicate specifically to exercise anymore. The people who stay in shape are the ones who are able to fit exercise into their busy schedule. It is not as difficult as you think. Here are some ideas that you can use to fit exercise into a day that never stops.
Do you wake up in the mornings still feeling drained and brain-fogged? It’s becoming clearer and clearer that we don’t value our sleep as highly as we should.
In fact, new research even tells us that poor quality sleep could lead to brain shrinkage.
Can food really have that much of an effect? Obviously if I eat too much I might feel a bit tired and moody. I suppose if I don't eat at all I won't think very clearly either. But surely what I eat doesn't change how clever I am or how happy I feel?
Wouldn’t it be great if we could get all our work finished by 5pm, didn’t have to stress about deadlines and had more free time? Well, that might not always be a realistic goal, but there are certainly things we can do to get on track.
Yesterday we launched our Kickstarter campaign! For those of you who don’t know what that means, Kickstarter is a global crowdfunding platform that helps bring creative projects to life. People who back campaigns are normally rewarded with products, services or experiences to thank them for their pledges. We have got together with our partners to offer you a selection of all three!
My name is Sebastian and I’d like to welcome you to Hacking Happiness! Im sure you are asking “what the heck is Hacking Happiness?” - Good Question!